Sunshine and discipline.

That's the key.

Up by 1300.
Clean up, stretch, do push-ups.
Run errands.
Write for at least half an hour, if not a full hour.
Cook lunch/dinner.
Sit outside and read, or play video games.
Go to work.
Waste up to ten hours of my life, but not let it get to me.
Come home.
Check email, perform other online bureaucracy.
Write for at least an hour.
Enjoy other diversions.
Hit the sack by 0530.
Slowly move reveille back to maximize sunshine exposure, and hit the rack accordingly earlier.
Reduce beer consumption to three a day.
Quit smoking April 12.

So far, so good.